![]() ![]() Many people can quit smoking, but staying off cigarettes requires maintenance, support, and additional techniques, such as relapse prevention. Heavier, more addicted smokers are more likely to seek out formal programs after several attempts to quit. The most cost-effective strategy for smoking cessation for most smokers is self-care, which includes quitting on one's own and might also include acting on the advice of a health profession or using an aid such as a quit-smoking guide. Programs that include multiple treatments are more successful than single interventions. ![]() Counseling, voluntary and commercial clinics, nicotine replacement strategies, hypnosis, acupuncture, and behavioral programs are other methods used by smokers to break the habit. Still others receive help from mass-media campaigns, such as the Great American Smokeout, or community programs. Some are also aided by a smoking-cessation kit from a public or voluntary agency, a book, a tape, or an over-the-counter product. Ways to quit smoking professional#Moreover, many people act on the advice of a health professional in deciding to quit. Although most smokers who successfully quit do so on their own, many use cessation programs at some point during their smoking history. ![]() Maintenance, including support, coping strategies, and substitute behaviors, is necessary for permanent abstinence. Intervention can take any number of forms (or a combination of them) to help smokers to achieve abstinence. Preparation aims to increase the smoker's motivation to quit and to build confidence that he or she can be successful. Smoking-cessation treatment consists of three phases: preparation, intervention, and maintenance. ![]()
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